The Total Wellbeing Transformation
The 90 Day Total Wellbeing Transformation is a completely customised program tailored specifically to you, your health, and your goals.... without the crazy dieting, deprivation, or excessive exercise!
In this 12 week program, you'll learn alot more than just nutrition - you'll learn exactly what works for your unique body and what doesn't, how to manage stress, what's behind your cravings and habits, and what's REALLY stopping you from reaching your goals!
Together we will:
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Understand your relationship to your body and how it impacts your health
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Discover which foods are most energizing for your unique body and which foods make you feel sluggish and bloated
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Explore the effects of stress on your health
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Develop a strong mind body connection
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Introduce new eating techniques to help optimize your digestion and metabolism
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Uncover any barriers that might be keeping you from being your healthiest, most vibrant self
What you'll receive:
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Twelve 1:1 weekly coaching sessions. Each session will run for 50 minutes.
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Business hours e-mail support for the duration of your program + check in emails for one month after finishing up with our sessions.
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All the necessary resources to help you through your journey - recipes, books, work sheets and handouts.
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